SWEET CIDER
Potential Health Benefits of Apple Cider
Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.
Apple cider in its purest form is the juice from chopped and mashed apples. The polyphenols in the cider provide health benefits. While cider might not have the same concentration of polyphenols that whole apples have, these antioxidants can help to improve your health and lower your odds of certain conditions such as inflammation and cancer.
Other health benefits of apple cider include:
Lower chance of cardiovascular disease. The phytonutrients in apple cider can help to stop the oxidation process of bad cholesterol, which leads to the buildup of plaque in your arteries. That plaque increasing your risk for heart disease.
Constipation relief
While apple cider doesn’t have much fiber, it can still help people with constipation or irritable bowel syndrome. As it’s not filtered, the drink does keep some of its pectin content. Pectin is a soluble fiber that can keep you regular.
Apple cider can also help to relax your intestines, which can help create a healthier digestive system and alleviate symptoms of irritable bowel syndrome.
Apple cider is mainly water. It’s also easy to drink. As such, it can help to prevent dehydration if you’re sick. Diluting the cider with water helps to cut down on the amount of sugar you take in. It also can help prevent symptoms like diarrhea, which can come when you have too much sugar.
Reduced risk of some cancers
As antioxidants, the polyphenols in apple cider can help to fight free radicals in your body, lowering your chance of oxidative stress and cell damage. These polyphenols also help to ease your risk of certain types of cancers, such as colon cancer, prostate cancer, and breast cancer.
